Why am I tired all the time?

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Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

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- Raw dairy

- Honey

3. Stop eating late at night

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

- Fruits

Cheers!

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8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

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- Red meat

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

Is there a reason why many men give up on dating and relationships? Is the dating scene difficult for them?

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.